Rice Public Library Event Calendar


Date: 11/21/2017
Time: 1:30 PM - 2:30 PM
Title: Everybody Can Do Yoga with Sara Bigelson
Contact:
Location: Rice Building, Lower Level
Description:


Join instructor Sara Bigelson for a five-week, low-impact yoga class designed for all abilities.

This form of yoga uses a chair as a prop. We will practice either sitting or using the chair for support.
We will experience increased strength and flexibility.
We will restore and increase our balance.
We will breathe and relax.
We will not be wearing shoes in class.

Please remember a water bottle, and do not eat a heavy meal for at least an hour before class. 

Class space is limited to 10 people. Please register!

www.rice.lib.me.us            207-439-1553